Legends Studios is proud to announce the addition of beauty and skin care therapies to our current range of treatments. We listen to you, our client, and our goal is to provide unparalleled customer service, while at the same time guaranteeing you an experience you will be talking about for months. As the leading aesthetic [...]

“Radio Frequency Facial” is a hi-tech-sounding buzzword that gets thrown around a lot lately.  It’s been around for a while and was in fact recommended to Victoria Beckham by Dr Harold Lancer a few years ago.  I think we can all agree that her skin is absolutely glowing! Radio Frequency (RF) is the perfect treatment to [...]

According to the World Health Organisation, worldwide obesity has more than doubled since 1980. Key facts In 2014, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 600 million were obese. 39% of adults aged 18 years and over were overweight in 2014, and 13% were obese. Most of the [...]

Acne is the most common skin disease of adolescence, affecting over 80% of teenagers (aged 13–18 years) at some point. With the high levels of air pollution and our modern way of life, we at Legends are finding that more and more young people are turning to IPL treatment for treating acne and the resulting [...]

A  2012 study at Harvard University found that participants who ate flaxseed lost 37 percent more weight than participants who did not. [source: livestrong.com] What is Flaxseed? Flaxseed is  a plant-based omega-3 alpha linolenic acid (EFA). This fatty acid is essential for the body to function properly. Your body is unable to make this on [...]

The Real Meal Revolution by Tim Noakes has really taken South Africa by storm and is fast becoming popular in Australia and New Zealand. So the question is: Can butter, or even bacon, be good for you?  I wouldn’t go quite that far, but but recent studies have challenged what we all grew up believing [...]

Most of us would benefit from reducing the amount of salt in our diet. On average, we consume 4,000 milligrams or more of sodium per day, almost twice the daily recommendation. Salt is a given in most of our packaged food, so where on earth do we begin to cut down? Here are four ways [...]

We all heard it when we were growing up, “Drink your milk so that you can have strong bones and teeth.” As we grew up, we substituted whole milk for skimmed in an effort to cut down on fat, but… did you know that there’s evidence that calcium deficiency can slow down your metabolism? Conversely… [...]