Obesity is a Global Issue

2018-01-22T10:31:38+00:00 January 21st, 2018|

According to the World Health Organisation, worldwide obesity has more than doubled since 1980. Key facts In 2014, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 600 million were obese. 39% of adults aged 18 years and over were overweight in 2014, and 13% were obese. Most of the [...]

Reverse the Signs of Ageing!

2018-01-22T10:30:29+00:00 January 21st, 2018|

“Radio Frequency Facial” is a hi-tech-sounding buzzword that gets thrown around a lot lately.  It’s been around for a while and was in fact recommended to Victoria Beckham by Dr Harold Lancer a few years ago.  I think we can all agree that her skin is absolutely glowing! Radio Frequency (RF) is the perfect treatment to [...]

Launching Legends Beauty

2018-01-22T10:24:13+00:00 January 21st, 2018|

Legends Studios is proud to announce the addition of beauty and skin care therapies to our current range of treatments. We listen to you, our client, and our goal is to provide unparalleled customer service, while at the same time guaranteeing you an experience you will be talking about for months. As the leading aesthetic [...]

Bryanston Branches Out

2018-01-22T10:36:09+00:00 January 21st, 2018|

Our Bryanston Branch has taken part in an exhibition at the Fourways Mall all of this week and have had quite an impact in the community. The exhibition has been different and new for Legends, but most definitely exciting. “What I love most about Legends is our hands on approach and this exhibition allows us to take [...]

Not All Fats Are Created Equal

2018-01-22T10:33:57+00:00 January 21st, 2018|

The Real Meal Revolution by Tim Noakes has really taken South Africa by storm and is fast becoming popular in Australia and New Zealand. So the question is: Can butter, or even bacon, be good for you?  I wouldn’t go quite that far, but but recent studies have challenged what we all grew up believing [...]

Flaxseed Is Not Only Good For You, It Assists With Weight Loss

2018-01-22T10:33:32+00:00 January 21st, 2018|

A  2012 study at Harvard University found that participants who ate flaxseed lost 37 percent more weight than participants who did not. [source: livestrong.com] What is Flaxseed? Flaxseed is  a plant-based omega-3 alpha linolenic acid (EFA). This fatty acid is essential for the body to function properly. Your body is unable to make this on [...]