Flaxseed Is Not Only Good For You, It Assists With Weight Loss

 Healthy Eating, Weight Loss  Comments Off on Flaxseed Is Not Only Good For You, It Assists With Weight Loss
Oct 062015
 

flaxseed and weight loss

A  2012 study at Harvard University found that participants who ate flaxseed lost 37 percent more weight than participants who did not. [source: livestrong.com]

What is Flaxseed?

Flaxseed is  a plant-based omega-3 alpha linolenic acid (EFA). This fatty acid is essential for the body to function properly. Your body is unable to make this on it’s own, and relies on you getting enough flaxseed from your diet. In today’s over processed world, this is virtually impossible. Flaxseed also contains the minerals phosphorus, copper and magnesium, which are essential for the health of your bones.

What are the health benefits of Flaxseed?

  • Flaxseed contains lignans, which are fiber-like antioxidant compounds that prevent inflammation and may decrease the risk for cancer and diabetes
  • Lignans are also known for their anti-viral and antibacterial properties, therefore consuming flax regularly may help reduce the number or severity of colds and flus.
  • The lignans in flaxseed have been shown to relieve symptoms of menopause and can be used as an alternative to hormone replacement therapy as lignans have estrogenic properties.
  • The ALA fats in flax seeds benefits the skin and hair by providing essential fats as well as b-vitamins which can help reduce dryness and flakiness.
  • It also improves digestive health and is one of the highest magnesium foods in the world.
  • Flaxseed oil is known to lower cholesterol.

How does Flaxseed assist with weight loss?

  • When the body does not have sufficient EFA, it will stimulate feelings of hunger as it looks for nutrients. Taking flaxseed regularly will therefore suppress your appetite.
  • Flaxseed has a high fiber content, resulting in that feeling of satisfied fullness after eating, thereby decreasing your food intake. Provided you stop eating once you’re full that is.
  • Taking flaxseed oil regularly is believed to improve metabolism and increase thermogenesis (fat-burning).
  • Flaxseed oil and especially the ground meal slows down the digestion of a meal, leading to a gentler rise in blood sugar and therefore insulin.

How to add Flaxseed to your diet

You can find flaxseed at most grocery stores. If you can’t find ground flaxseed, you can buy the whole seeds and grind them yourself in a coffee grinder.

Our Curve X Protein Meal Supplement also contains plenty of flaxseed together with other essential vitamins and minerals and the full Amino Acid spectrum. Why not give it a try?

The Role of Calcium in Weight Loss

 Healthy Eating, Weight Loss  Comments Off on The Role of Calcium in Weight Loss
Jul 082015
 

Milk and weight loss
We all heard it when we were growing up, “Drink your milk so that you can have strong bones and teeth.”

As we grew up, we substituted whole milk for skimmed in an effort to cut down on fat, but…

did you know that there’s evidence that calcium deficiency can slow down your metabolism?

Conversely…

healthy calcium levels can speed up your weight loss.

A study conducted by the American Journal of Clinical Nutrition found that dieters who had the highest intake of calcium from dairy lost 60 percent more weight than those with the lowest. Obese women who raised their daily intake of calcium from 600 mg to 1,200 lost average of 11 pounds more than those who maintained their calcium intake.

Calcium is considered an essential nutrient and cannot be produced by the body. It is therefore important that you eat calcium rich foods in order to absorb the 1200mg daily requirement.

Calcium at different stages in life

Childhood and adolescence – calcium is vital in building and developing the skeleton and teeth.

Adulthood – calcium helps to maintain bone strength. We lose calcium in our bones as we age which can lead to oseoperosis. It’s essential, especially for women, to eat at least 3 servings of calcium rich foods per day.

During Pregnancy – calcium needs are higher During pregnancy and breast-feeding to ensure the proper development of the foetus and new born child.

Calcium is not only essential for your bones and teeth, but is also critical for muscle function and the transmission of signals to the nerves. Recent studies have also suggested that calcium assists with lowering cholesterol.

Your body can’t make its own calcium, so it’s essential that you take in 1,200 mg a day through your diet. In fact, if you don’t take enough of the mineral, your body may begin to release calcitriol, a hormone that promotes fat storage. To meet your calcium needs, look for foods that have at least 200 mg listed on the label; work them into your diet every day.

Top Sources Of Calcium

Low-fat plain yogurt (8 ounces): 452 mg
40g cheddar cheese310mg
1 cup milk 310mg
Spinach (1 cup cooked)291 mg
Black-eyed peas (1 cup cooked) – 211 mg
60g (1/2 small tin) canned sardines (bones included)200mg
¼ cup raw almonds70mg
½ cup baked beans, canned in tomato sauce50mg
1 cup of broccoli30mg