Our Bryanston Branch has taken part in an exhibition at the Fourways Mall all of this week and have had quite an impact in the community. The exhibition has been different and new for Legends, but most [...]

We all heard it when we were growing up, “Drink your milk so that you can have strong bones and teeth.” As we grew up, we substituted whole milk for skimmed in an effort to [...]

Most of us would benefit from reducing the amount of salt in our diet. On average, we consume 4,000 milligrams or more of sodium per day, almost twice the daily recommendation. Salt is a given [...]

The Real Meal Revolution by Tim Noakes has really taken South Africa by storm and is fast becoming popular in Australia and New Zealand. So the question is: Can butter, or even bacon, be good [...]