Most of us would benefit from reducing the amount of salt in our diet. On average, we consume 4,000 milligrams or more of sodium per day, almost twice the daily recommendation. Salt is a given [...]

The Real Meal Revolution by Tim Noakes has really taken South Africa by storm and is fast becoming popular in Australia and New Zealand. So the question is: Can butter, or even bacon, be good [...]

A  2012 study at Harvard University found that participants who ate flaxseed lost 37 percent more weight than participants who did not. [source: livestrong.com] What is Flaxseed? Flaxseed is  a plant-based omega-3 alpha linolenic acid [...]

Acne is the most common skin disease of adolescence, affecting over 80% of teenagers (aged 13–18 years) at some point. With the high levels of air pollution and our modern way of life, we at [...]