Legends Studios is proud to announce the addition of beauty and skin care therapies to our current range of treatments. We listen to you, our client, and our goal is to provide unparalleled customer service, [...]

“Radio Frequency Facial” is a hi-tech-sounding buzzword that gets thrown around a lot lately.  It’s been around for a while and was in fact recommended to Victoria Beckham by Dr Harold Lancer a few years ago.  [...]

According to the World Health Organisation, worldwide obesity has more than doubled since 1980. Key facts In 2014, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 600 million were [...]

Acne is the most common skin disease of adolescence, affecting over 80% of teenagers (aged 13–18 years) at some point. With the high levels of air pollution and our modern way of life, we at [...]

A  2012 study at Harvard University found that participants who ate flaxseed lost 37 percent more weight than participants who did not. [source: livestrong.com] What is Flaxseed? Flaxseed is  a plant-based omega-3 alpha linolenic acid [...]

The Real Meal Revolution by Tim Noakes has really taken South Africa by storm and is fast becoming popular in Australia and New Zealand. So the question is: Can butter, or even bacon, be good [...]