According to the World Health Organisation, worldwide obesity has more than doubled since 1980. Key facts In 2014, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 600 million were [...]

“Radio Frequency Facial” is a hi-tech-sounding buzzword that gets thrown around a lot lately.  It’s been around for a while and was in fact recommended to Victoria Beckham by Dr Harold Lancer a few years ago.  [...]

Legends Studios is proud to announce the addition of beauty and skin care therapies to our current range of treatments. We listen to you, our client, and our goal is to provide unparalleled customer service, [...]

We all heard it when we were growing up, “Drink your milk so that you can have strong bones and teeth.” As we grew up, we substituted whole milk for skimmed in an effort to [...]

Most of us would benefit from reducing the amount of salt in our diet. On average, we consume 4,000 milligrams or more of sodium per day, almost twice the daily recommendation. Salt is a given [...]

The Real Meal Revolution by Tim Noakes has really taken South Africa by storm and is fast becoming popular in Australia and New Zealand. So the question is: Can butter, or even bacon, be good [...]